Ab Circle Pro Review
The Ab Circle Pro is an innovative exercising device that is creating quite a muster in the health and fitness market. As the name suggests, this is a device that is used to exercise the abdominal muscles. It targets the abs specifically and is found by users to be quite effective on love handles.
How Does It Work?
The machine moves in a circular arc. The user has to support the body on the knees, maintaining an all-fours position. Knee pads are provided, which move along the circular arc. Handlebars are provided, which the user is supposed to hold throughout the workout. Holding this position, the user is supposed to sway the body sideways, ensuring that the movement is at the abs and that the arms or upper torso do not support the movement. This kind of movement provides the most effective workout.
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The machine is heavily promoted on television and the Internet by the fitness model Jennifer Nicole Lee. She works out on the machine as well as presenting it, and if her body is any indication, then this is surely a piece of equipment that shouldn’t be taken lightly. The Ab Circle Pro is being publicized as a treadmill for the abs, which makes it different from the other equipment that exists today.
How Frequently to Use?
According to Jennifer Nicole Lee, it is more than enough if you use the Ab Circle Pro for just 3 minutes, several times a week. There is no set limit to how often you should use the device. People who are looking to reduce the flab over their abdomen and their back need to use this equipment more often than people who have an improved body shape.
Is It Effective?
The device is highly commended for its effectiveness at reducing abdominal fat, shaping buns and removing fat from the back. It has proven to be an efficient eliminator of love handles as well. This is a cardio workout too, which can be performed while watching television or listening to music.
There are three settings provided. A simple setting for beginners, an intermediate setting for people who have loosened their body with the workout a bit and an expert setting for people who are looking at developing some serious abs and oblique muscles and no less.
Specifications You Should Know
The Ab Circle Pro is made of high grade gym-quality steel. The materials are completely unaffected by moisture and temperature variations and last for a very long time. However, there are a few complaints over the knee pads wearing off over time. It is advised that people use extra padding on the knees while working out on the device so as not to feel soreness in them after the workout.
The device can be stored in a number of ways. You can even fold it into a smaller size for easy storage. Maintenance is easy and can be done by the users themselves. Due to the use of friction-free technology, the device does not make noise.
All in all, this is good value for money if you are looking for simple and safe home exercise equipment that can take care of your excess body fat. A workout DVD fashioned by Jennifer Nicole Lee is also provided along with the package as a kind of bonus, which makes it better value for money.
