Ab Coaster Review
The Ab Coaster is a well-reviewed fitness equipment which, as the name suggests, is used for improving abdominal muscles. People who are looking for six-pack abs are the prime target of this exerciser that is being highly promoted through television and on the Internet. This is a different kind of exerciser that works on the back-lift method. This is a total opposite movement as compared to what the ab crunches can provide. The machine is available in two versions Home and Pro. Here we will review the home version which is targeted for personal users. The Pro version is for gyms.
How Does It Work?
The Ab Coaster is a vertical machine with a natural arc movement. You rest your knees on a pad and, gripping the handle, you move your body in a natural back-lift movement. The pressure is directly felt on the abdominals. The knee rest of the machine can be rotated at different angles. This allows the user to exercise different sets of muscles in the abdomen. For direct pressure on the abs, the knee rest needs to be kept completely straight, while for lateral pressure on the oblique muscles, the knee rest can be rotated at suitable angles.
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How Often to Use?
The recommendation is to use several times a week for short sessions; each session going from 3 to 5 minutes. Beginners can use it for fewer times a week till their body loosens up to the workout and then they automatically gain the stamina and energy to workout more.
How Effective Is It?
The Ab Coaster works very well for improving abdominal muscles, but it should not be relied upon totally for that purpose. It is important to have a full body workout if abs are to be improved. Hence, an overall healthy lifestyle with a good diet is important. Like most of the promotional matter out there, the Ab Coaster should not be considered to be a replacement for going to the gym.
In terms of usage, this is a machine most people like to work out on. It doesn’t provide a lot of tiredness or numbness even after prolonged use, though the burnout in the abs region can be effectively felt. Hence, people can work out for longer on this machine and get better results. Also, this equipment can be used as you are watching television or listening to music. It can be counted as an effective cardio workout as well.
Specifications and Offers
The device is made of high grade steel which is quite durable. It is sturdily built and needs little assembly and later maintenance. The home version of the product is available for $400, while the gym version costs almost double of that.
Also, there is a trial version available on the home version. You pay around $15 and get the equipment shipped to your home for a 30 day trial. After the 30 days are up, you can choose to retain the machine or send it back. If you keep it, you continue paying $99 a month for 4 months. If you send it back, you have to pay for the one-way shipping back.
In any case, the Ab Coaster is a fun way to build abs, the effective way. With the trial, it becomes possible to try this machine out and see whether you would like it to trim your way to better health.
