South Beach Diet, 1 book
- Written by Arthur Agatston, M.D., who is a cardiologist who has served on committees of the American Society of Echocardiology
- First half of the south beach diet book details the science behind the South Beach Diet
- Explanations revolve around why things you thought were healthy-orange juice, wheat toast, carrots-are actually evil
- Last half of the south beach diet book covers his three-stage plan
Product Description
South Beach Diet was written by Arthur Agatston, M.D., who is a cardiologist who has served on committees of the American Society of Echocardiology, the American College of Cardiology, and the Society of Artherosclerosis Imaging. The first half of the south beach diet book details the science behind the South Beach Diet. Most of the explanations revolve around why things you thought were healthy-orange juice, wheat toast, carrots-are actually evil. To avoid blood su… More >>
I am on the South Beach diet to drop a stubborn 10 pounds. Before I got married I used to eat Atkins – sort of . This diet is like Atkins only the book shows you a lot more choices and is a great help if you have no discipline. I also bought the “TASTE OF SUMMER COOKBOOK”. They were worth it. My wife uses them all of the time. We have cut way down on the amount of carbs we consume. Protein is way up. So is my strength, endurance and muscle mass.
Try this book it my change your life. I have lost 4 pounds so far. Not too bad considering Xmas and New Years.
Rating: 5 / 5